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2020 Gift Guide for People with Migraine and Headache

2020 Gift Guide

We asked the migraine community to share their best gift ideas for people living with migraine disease and headache disorders, and they came through with fabulous suggestions!
  • Prepared meals or meal kits
  • Gift cards for restaurants that deliver
  • Migraine kits (eye mask, earplugs, hot/cold pack, lavender oil)
  • Hot/cold packs
  • Peppermint and jasmine oil
  • Help with cleaning or hire a cleaning service
  • Massage and spa treatments
  • A care package of all-natural pain soothing products
  • New pillow
  • Cozy blanket
  • Flaxseed eye pillow
  • Subscription to a meditation app
  • DVDs
  • Online streaming subscriptions
  • Coloring books
  • Art supplies
  • Audiobooks
  • Slippers
  • Cozy socks
  • Comfy clothes
  • Epsom salts
  • Heating pad
  • Hot water bottles (fabric covered to avoid the strong rubber smell)
  • Therapeutic blue light glasses
  • Peppermint tea and a teapot or teacup

Gifts to avoid:

  • Alcohol
  • Scented body products
  • Perfume
  • Scented candles
  • Chocolates
  • Aged cheese
  • Smoked fish and cured meat
  • Citrus fruit
  • Nuts high in tyramine

More related articles:

Valentine’s Day Gift Giving

Surviving the Holidays

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