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Heads UP: Episode 95: Meditation, Neuroplasticity, Migraine, and Pain

How can meditation help someone with migraine or another headache disorder? There is MRI data that actually shows meditation helping to heal the brains of people in chronic pain. Dr. Lindsay Weitzel talks to Dr. Amelia Barrett about why and how meditation helps us heal from our headache disorders, and how to ease into meditation if the pain makes it difficult for you to begin a meditative practice.

 

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