Exercise | National Headache Foundation

Prove to Me that Meditating is Going to Help me Overcome Migraine

By Lindsay Weitzel, PhD Host of Heads UP Podcast Founder of MigraineNation Republished courtesy of Juva Health For years, I really wanted to meditate. I wanted to be that person who peacefully sat cross-legged with her eyes closed and gathered…

Heads UP – Episode 93: Q-Collar and the Prevention of TBI

Have you ever noticed how woodpeckers can peck away at hard surfaces all day and never get a concussion? This is the inspiration behind a device newly approved by the FDA for the prevention of mild traumatic brain injury. It…

Get Moving: Exercise Can Help Curb Migraine Attacks

By Cara Munez, HealthDay Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Exercise has long been a potential way to reduce migraine triggers, but a new study suggests it could be especially…

Mindfulness and Migraine

Introduction Full disclosure: I have had migraines for 55 years. I progressed from episodic to chronic in my late forties. While I have been on many types of preventive and abortive medications and have tried several complementary and alternative treatments,…