Mindfulness | National Headache Foundation

Prove to Me that Meditating is Going to Help me Overcome Migraine

By Lindsay Weitzel, PhD Host of Heads UP Podcast Founder of MigraineNation Republished courtesy of Juva Health For years, I really wanted to meditate. I wanted to be that person who peacefully sat cross-legged with her eyes closed and gathered…

Heads UP: Episode 95: Meditation, Neuroplasticity, Migraine, and Pain

How can meditation help someone with migraine or another headache disorder? There is MRI data that actually shows meditation helping to heal the brains of people in chronic pain. Dr. Lindsay Weitzel talks to Dr. Amelia Barrett about why and…

Mindfulness and Migraine

Introduction Full disclosure: I have had migraines for 55 years. I progressed from episodic to chronic in my late forties. While I have been on many types of preventive and abortive medications and have tried several complementary and alternative treatments,…