Triggers | National Headache Foundation

Heads UP – Episode 132: Screen Time and Distraction Techniques for Kids With Migraine

September 1, 2022

Is there a place for screen time for kids with migraine? Many parents (and physicians) limit screen time and other stimulating factors when a child has a migraine. Sometimes children with migraine are left in dark rooms with nothing to…

Heads UP – Episode 127: The Seven Second Freeze Challenge

June 16, 2022

Heads UP – Episode 127: The Seven Second Freeze Challenge In this week’s episode of Heads UP, Dr. Lindsay Weitzel chats with Tom Dabertin about the National Headache Foundation (NHF) call to action for Americans to “drink and donate” as…

Prove to Me that Meditating is Going to Help me Overcome Migraine

June 1, 2022

By Lindsay Weitzel, PhD Host of Heads UP Podcast Founder of MigraineNation Republished courtesy of Juva Health For years, I really wanted to meditate. I wanted to be that person who peacefully sat cross-legged with her eyes closed and gathered…

Heads UP – Episode 119: Explaining Aphasia

April 11, 2022

Bruce Willis’s aphasia diagnosis and retirement from acting have led many following the news to search for more information on the disease. In this episode of Heads UP, Dr. Lindsay Weitzel welcomes back Dr. Amelia Barrett for a timely discussion…

Heads UP – Episode 118: Medication Overuse Treatment Strategy Trial for Migraine and Headache

April 11, 2022

Heads UP – Episode 118: Medication Overuse Treatment Strategy Trial -The idea of medication overuse and medication overuse headache can seem almost contradictory at times. It can seem like the very medicines we were instructed to take at the onset…

Heads UP Audio Podcast: Low-Pressure Headache – Finding the Leak

March 9, 2022

Heads UP: Low-Pressure Headache – Finding the Leak Do you know the symptoms of low-pressure headache or spontaneous intracranial hypotension (SIH)? Often it presents with a chronic headache that is better when you lie down and worse when you sit…

Fearless-Grateful-Relief at Fashion Show

February 24, 2022

At the Hardware LDN fashion show on February 12 at Spring Studios, Jessica Horwell unveiled her fall/winter 2022 collection. This year, there was one piece that stood out among her clothing line, a classic leather bomber embroidered with the words…

Alcohol and Headache

December 30, 2021

Beverages such as liquor, wine, and beer, contain a chemical called ethanol. There are a number of ways that ethanol may be triggering migraine episodes. First, ethanol is a direct vasodilator; in some individuals, vasodilation or the dilatation of blood vessels…

College Students and Migraine Triggers

October 30, 2021

Migraine in college students is often caused by stress, anxiety, fatigue, and diet. The National Headache Foundation (NHF) supports college students who experience migraine and headache through Migraine University. The program provides advice on healthier lifestyle choices that can help…

Migraine, Gut Health, and Probiotic Nutrition

July 9, 2021

In recent years, a new, heightened emphasis on the importance of “gut microbes” and “probiotics” has entered the public’s collective health consciousness. In addition to the rise of fermented, probiotic-friendly foods/drinks like kimchi, kefir, and kombucha, significant advancements in the…

20 Years and Counting with Migraine – Melissa’s Story

July 6, 2021

A look into my life with a 20 year old migraine

Light and Headache Disorders: Understanding Light Triggers and Photophobia

July 4, 2021

“Wearing sunglasses indoors is increasing your sensitivity to light.” My wife and I were floored when her headache specialist made this statement. Chronic migraine had made her so sensitive to light that she had to wear sunglasses indoors. During an…

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