We asked the migraine community to share their best gift ideas for people living with migraine disease and headache disorders, and they came through with fabulous suggestions!
  • Prepared meals or meal kits
  • Gift cards for restaurants that deliver
  • Migraine kits (eye mask, earplugs, hot/cold pack, lavender oil)
  • Hot/cold packs
  • Peppermint and jasmine oil
  • Help with cleaning or hire a cleaning service
  • Massage and spa treatments
  • A care package of all-natural pain soothing products
  • New pillow
  • Cozy blanket
  • Flaxseed eye pillow
  • Subscription to a meditation app
  • DVDs
  • Online streaming subscriptions
  • Coloring books
  • Art supplies
  • Audiobooks
  • Slippers
  • Cozy socks
  • Comfy clothes
  • Epsom salts
  • Heating pad
  • Hot water bottles (fabric covered to avoid the strong rubber smell)
  • Therapeutic blue light glasses
  • Peppermint tea and a teapot or teacup

Gifts to avoid:

  • Alcohol
  • Scented body products
  • Perfume
  • Scented candles
  • Chocolates
  • Aged cheese
  • Smoked fish and cured meat
  • Citrus fruit
  • Nuts high in tyramine

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Valentine’s Day Gift Giving

Surviving the Holidays