Low-Tyramine Diet for Individuals with Headache or Migraine

Dietary triggers do not necessarily contribute to headaches in all patients, and particular foods may trigger attacks in certain individuals on occasion. Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal of these foods from your diet reduces or eliminates your headaches. Below is a list of foods that may trigger migraine and should be avoided by individuals with migraine.

Download the National Headache Foundation’s low-tyramine diet guide by clicking here.