The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. It is especially important to eat three meals a day with a snack at night or 6 small meals spread through out the day.  You should include a good protein source at each meal/snack (i.e. milk, meat, fish) and should avoid eating high sugar foods by themselves, especially when excessively hungry. These actions will help to prevent the "hunger headache." If you are taking an MAOI drug (i.e Nardil, Parmate) you need to follow a low-tyramine diet.

I am a 32-year-old woman and I have suffered with migraines for as long as I can remember. My mother and grandmother were both forced to live with migraines too, so I feel it is hereditary. I’ve seen countless doctors and taken numerous medications, both daily to help prevent and during the onset of the beast, but none have helped me as much as one little book did, though it wasn’t just the book – it was my decision to change that really made the difference.