Managing the Transition

Leaving home and starting college is a huge milestone. For students living with migraine or other chronic headache disorders, this change comes with added responsibilities—especially when it comes to managing your health.

In high school, parents or guardians may have taken the lead in scheduling appointments or managing medications. But college is the time to begin owning your healthcare journey.

Why does this matter? Self-advocacy and independence are key to managing headache disorders in a college setting. Understanding your symptoms, knowing your medications, and communicating with providers and professors are essential skills. This transition sets the tone for lifelong self-care and confidence in navigating health systems.