sleep | National Headache Foundation

Sleep and Migraine

April 2025, Episode 220: In this episode of HeadWise, Lindsay Weitzel, PhD, is joined by headache specialist Lauren Natbony, MD, for an in-depth conversation on the complex relationship between sleep and migraine. They explore questions many people living with migraine…

Top 3 Non-Medication Strategies for Managing Migraine

October 2024, Episode 202: Are you or someone you know looking for non-medication ways to manage migraine? Dr. Lindsay Weitzel and Dr. Amelia Barrett, discuss the effective alternatives to medication that can make a difference, including: Magnesium for migraine: Why…

Improving Sleep with Migraine and Painsomnia

March 2024, Episode 176: In this episode, Lindsay Weitzel, PhD, talks with headache specialist Fred Cohen, MD, about how sleep and migraine relate to each other. They discuss and answer: What is Painsomnia? Do we need sleep in order for…

Springtime With Migraine and Headache Disorders

Spring is a season of new beginnings, however, for many individuals living with migraine and other headache disorders, it’s also a season of new challenges. The change in weather can increase symptoms, and the fluctuation in barometric pressure, temperature, and…

College Students and Migraine Triggers

Migraine in college students is often caused by stress, anxiety, fatigue, and diet. The National Headache Foundation (NHF) supports college students who experience migraine and headache through Migraine University. The program provides advice on healthier lifestyle choices that can help…