The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. It is especially important to eat three meals a day with a snack at night or 6 small meals spread though out the day.  You should include a good protein source at each meal/snack (i.e. milk, meat, fish) and should avoid eating high sugar foods by themselves, especially when excessively hungry. These actions will help to prevent the 'hunger headache'. If you are taking an MAOI drug (i.e Nardil, Parmate) you need to follow a low-tyramine diet.

More than 29.5 million Americans suffer from migraine, with women being affected three times more often than men. They are most commonly experienced between the ages of 15 and 55, and 70% to 80% of sufferers have a family history of migraine. Less than half of all migraine sufferers have received a diagnosis of migraine from their healthcare provider. Migraine is often misdiagnosed as sinus headache or tension-type headache.

HOW COMMON IS MIGRAINE IN WAR VETERANS?

Migraine is extremely common in war veterans. In fact, one study reported that 36% of those returning from Iraq after deployment for Operation Iraqi Freedom experienced attacks of migraine-like headaches. Another study reported that 37% of soldiers with concussion injuries had headaches within one week of the concussion. Of these headaches, 91% had characteristics of migraine headache.

As anyone that has suffered from migraines can attest to, getting things done can sometimes be impossible. So what happens when you’re a college student taking a full-load of courses, working a part-time job, and trying to have some semblance of a social life? I’ve suffered from Chronic Daily Headaches (CDH) for over 7-years now, but I can say with confidence that I am living life as a successful college Junior despite my pain. I’m not saying that my headaches are gone, and I’m not saying that the pain doesn’t ever get the best of me. Being away at college, though, has provided me with a unique opportunity to take control of my health. Here are some things I’ve discovered about my headaches in the last two and a half years at college: