STRENGTH IN EVERY STORY™

A Long but Successful Battle with Cluster Headache

Jim’s Story, July 2025 

*As told by: Valerie Stevens, Edited by Fabiola Palomo and Jim Bogner

Diagnosis received: Cluster headache

Symptoms: Severe cyclical pain behind the right eye

For ten years in his late 20s and early 30s, Jim lived with intense head pain that came and went in clusters that doctors couldn’t explain, which treatments couldn’t help, and altered the course of his daily life.

Now in his late 60s and living in Woodstock, New York, the retired environmental planner reflects on his challenging journey of battling cluster headache for several decades—a condition that disrupted work, family life, and even moments of mourning. Through perseverance, hope, and a game-changing treatment discovery, Jim found his way to relief and remission.

Note: Cluster headache is widely recognized as one of the most excruciatingly painful conditions a person can experience.

In a large international study of over 1,600 people with cluster headache, respondents rated the pain of an attack at an average of 9.7 out of 10—significantly higher than the pain of labor, pancreatitis, or kidney stones. More than 70% of participants described the pain as the maximum possible on the scale. [1] 

A Lifetime of Headache Attacks

“I’ve had all sorts of headaches through the years,” Jim said. Starting in primary school and stretching well into adulthood, Jim’s life was frequently interrupted by migraine, tension headache, and sinus headache. It wasn’t just a personal challenge either; his family also has a history of headache disorders and migraine disease. 

Both Jim’s father and older sister, who recently passed away, suffered from migraine. His mother frequently experienced serious sinus headache attacks, and even his nephew has experienced headache symptoms as well. Jim, unfortunately, would be the only person in his family to face something far more intense—cluster headache. 

Much of the cyclical headache attacks and pain that he felt behind his right eye began in the early 1980s and was different than anything he’d experienced before. “I had no idea what was happening. They’d go away, then they’d return.” After seeing an ENT specialist, he was diagnosed with a deviated septum and was scheduled for sinus surgery. Before following through with the procedure, Jim consulted a headache specialist at a headache clinic in the Bronx, who, 10 years after his symptoms began, told Jim not to bother with having sinus surgery. He informed Jim that he had a classic case of cluster headache.

What followed was nearly three decades of torment. “Brutal, really awful,” said Jim. “Lots of pressure that would move around my head and then transform into cluster headaches once the pressure got behind my right eye.” He said the attacks, which could last up to four hours, came every day at the same time of day (day or night) for three to six months.  

Fortunately, his cycles were episodic, occurring every other year. What stood out the most to him was the unimaginable pain and the relentless day after day rhythm of the attacks. To demonstrate just how painful his attacks were, he described the pain as a “15” on a scale of one to ten. 

The attacks were so severe that, until he discovered an effective treatment, he had to lie down immediately, preferably in a dark room, while pressing a pillow firmly against his right eye to fend off the pain and distract himself. His mother and later his wife would put a damp washcloth on his forehead in an effort to try to provide him with some relief and comfort. During these attacks, the pain was so severe that he was completely immobilized, disturbed by any noise or bright light.  

Some of the worst moments, he recalled, were when a headache struck during a minor league baseball game and again in the middle of a job interview.  In those instances, he had to dig deep and “gut it out.” One of the most painful memories, though, was missing sitting Shiva for his mother when she passed away, nearly missing her funeral because of an excruciating headache that day.

Persevering Through Work and Life

Despite everything, Jim never missed a day of work. “Don’t focus on the headaches, keep busy, and try to be yourself,” was his mantra at home and during his years as an environmental planner. To get through an attack, he would tell himself, “Just deal with it and focus on other parts of my body that are functioning well. When I get through this headache, know that that’s one less headache to deal with during this cycle.

Oxygen Treatment – A Game Changer

After years of using a nasal spray that did little to alleviate his attacks, Jim began doing more research on the various treatments for cluster headache. He first learned about oxygen treatment for cluster headache as a viable option through information published by the National Headache Foundation (NHF).

Figuring he had nothing to lose, he decided to give it a try. Curious and determined, he pushed for a prescription from his primary care physician and began to see its potential benefits. “Eventually it really helped…Oxygen became a game changer for treating my headaches,” said Jim. 

Prior to discovering oxygen therapy, Jim would have to endure the agony of driving home from work during an attack, pressing his right hand against his eye to relieve the pain while steering with his left hand. However, once oxygen became his primary treatment, everything changed.

Whenever an attack hit at work, he would quietly retreat to his car and use his oxygen tank**, a routine his employer understood and accepted. “It typically took between 15 to 20 minutes for the headache to be resolved. 90% of the headache was gone, and I experienced no rebound effect. I also had oxygen tanks at home that I could use whenever I got an attack…”  

Jim also found support from his wife, “She always knew when I had an attack and would offer to do anything I needed to get through the headache.” His children, too, adjusted to his life with cluster headache. “They knew the drill,” he noted, recalling times when he experienced attacks. On a ski trip, for example, he had to take breaks to manage the pain, both at the ski areas and while driving, having to rely on smaller tanks he kept in his car to get through attacks. 

Triggers and Flare-Ups

As previously noted, his cluster headache attacks were episodic, occurring every 1 ½ to 2 years and lasting anywhere from 3 to 6 months. He explained that they hit hardest during seasonal changes, particularly in the fall and spring, or after having a severe cold. “I never knew when I would get a new cycle. The attacks would happen in the middle of the night or during the daytime at the exact same time each day for many days in a row, then they would shift to another cyclical time,” Jim said.  

He remembers the extreme pain and the feeling of isolation: “It was excruciating, I felt unbelievable, severe pain. It would knock me out. I would have to lie down on my bed or couch and be in hours of agony. It felt like someone was shoving their fist in my eye.” 

Remarkably, after nearly 30 years, Jim’s cluster headache attacks ceased in 2010. “I may have outgrown them,” he said. One of the specialists he saw had mentioned that while it wasn’t common, it was possible to outgrow them, something that, in Jim’s case, appears to have happened.

Though he experienced one last episode in 2016 after a ski trip and illness, he hasn’t had any further attacks since then. More recently, in the summer of 2024, he reported experiencing some “shadow” cluster headache-like symptoms, but none were in comparison to past experiences. Still, he remains vigilant and hopeful. “It’s too bad I didn’t know about oxygen treatment earlier. It made a world of difference.” 

A Philosophy of Strength

Despite it all, Jim never gave in to despair. “Just try to be yourself and hold onto hope,” he encouraged. “Be your own advocate. Get a second opinion and see a headache specialist… Give the benefit of the doubt to your doctor, but don’t hesitate to get a second opinion. Do what you feel is right.” His advice for others dealing with head pain is simple but powerful: “Stay strong, stay active, stay positive, and persevere. Know that these headaches are treatable.” 

He encourages people to read information published by NHF and to consider joining a support group, something that wasn’t available in the area where he lives. “It’s important for people to know they’re not alone. People who live with headache disorders should know that there are ways that their headaches can be managed and that it’s possible to get better. Try to relax and be yourself between the headaches.”

He also offers guidance for care partners: “Know that cluster headaches generate extraordinary pain and there’s not too much you can do to help someone during an attack. Provide gentle support, such as comforting them and putting a moist washcloth on their forehead if they can tolerate that. But most importantly, just let them know you’re there for them if they need anything.”

Better Days

Throughout enduring his condition, Jim remained active and committed to leading as normal a life as possible, pursuing all of his interests. A devoted father and husband, he’s done, and continues to do, volunteer work for many years, including being on the Town of Woodstock (New York) Complete Streets Committee and the Board of Directors of the Woodstock Land Conservancy for over 30 years.

He was also active in the PTA, chairing its Environmental Committee while his kids were in grade school, and more recently was an active member of the Rotary Club of Kingston. In his free time, Jim enjoys reading, staying active, playing tennis, skiing, hiking, biking, and going on outings with his wife to nature preserves and public gardens, and arboretums.  

Although Jim’s story isn’t one of miraculous healing, it’s one of perseverance, knowledge, and the power of staying positive and active even in the face of unimaginable pain. With optimism, he was able to forge a path forward and outlive these debilitating headache attacks. 

[1] Burish, M. J., Pearson, S. M., Shapiro, R. E., Zhang, W., & Schor, L. I. (2021). Cluster headache is one of the most intensely painful human conditions: Results from the International Cluster Headache Questionnaire. Headache: The Journal of Head and Face Pain, 61(1), 117–124. https://doi.org/10.1111/head.14021

*Disclaimer: This real story was drafted with AI assistance and reviewed for accuracy by the National Headache Foundation.

**Disclaimer: Carrying medical oxygen tanks in a vehicle is permitted; however, it must be done safely. To ensure proper handling and reduce risk, please follow the guidelines below: 

Always keep the tank upright and securely fastened with a strap or holder. Do not place tanks in the trunk or unsecured on the floor. Ensure proper ventilation by keeping windows slightly open. Smoking or open flames in or near the vehicle are strictly prohibited. Avoid exposing the tank to extreme temperatures (hot or freezing) and always make sure the valve is turned off when not in use.  

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