Food Allergies, Sensitivities, and Migraine Triggers
August 2024, Episode 194: What is the difference between a food sensitivity, food allergy, and a migraine trigger? What are…
Headache, Migraine, and MSG
March 2024, Episode 178: Can MSG actually cause a headache or migraine attack? Lindsay Weitzel, PhD talks with headache specialist…
Increase Fiber and Decrease Migraine
May 2023, Episode 154: Increase Fiber and Decrease Migraine A new paper found an inverse association between fiber intake and…
Cooking With The Dizzy Cook
December 2022, Episode 142: Our friend The Dizzy Cook (Alicia Wolf) has a new cookbook out called The Mediterranean Migraine…
What Does My Gut Have to Do with My Migraine?
October 2022, Episode 136: What Does My Gut Have to Do with My Migraine? In this episode, Lindsay Weitzel, Ph.D….
Why Do I Have Migraine or Why Does My Head Hurt so Bad?
September 2022, Episode 133: Lindsay Weitzel, PhD, and Amelia Scott Barrett, MD, discuss why we get migraine and where it…
Healthy Weight, Sugar & Migraine or Did my Doctor Just Talk About Weight in My Headache Appointment?
August 2022, Episode 130: There seems to be a lot of talk lately about doctors who brought up weight within…
Fasting and Migraine
April 2022, Episode 120: As a headache and migraine community, we are so often told not to skip meals that we…
Cooking for the Holidays with the Dizzy Cook
November 2021, Episode 106: We are sooooo excited about this episode of Heads UP! Dr. Lindsay Weitzel welcomes the Dizzy…
College Students and Migraine Triggers
Migraine in college students is often caused by stress, anxiety, fatigue, and diet. The National Headache Foundation (NHF) supports college…
Anti Inflammation Diet and Migraine
September 2021, Episode 102: What is considered an anti-inflammatory diet? How does inflammation contribute to migraine? Did you know a…
Resolutions and Goal Setting
January 2021, Episode 82: Dr. Lindsay Weitzel and Dr. Dawn Buse discuss the best practices for making resolutions and the…