In recent years, a new, heightened emphasis on the importance of “gut microbes” and “probiotics” has entered the public’s collective health consciousness. In addition to the rise of fermented, probiotic-friendly foods/drinks like kimchi, kefir, and kombucha, significant advancements in the study of “gut health” have…
QUESTION: I gained a lot of weight after my two pregnancies and I want to get healthier in 2021, but I live with chronic migraine. Can you tell me the best diet and exercise program for someone who has migraine? ANSWER: Being a busy mother…
Dr. Lindsay Weitzel and Dr. Dawn Buse discuss the best practices for making resolutions and the challenges of goal setting when you live with chronic migraine and headache disorders. Read: New Year’s Resolutions for People with Migraine Disease and Headache Disorders The Heads UP audio…
The first step in the nutritional management of diet-triggered headaches is eating a well-balanced diet. It is especially important to eat three meals a day with a snack at night or 6 small meals spread through out the day. You should include a good protein…
Tyramine is produced in foods from the natural breakdown of the amino acid tyrosine. Tyramine is not added to foods. Tyramine levels increase in foods when they are aged, fermented, stored for long periods of time, or are not fresh. Meat, Fish, Poultry, Eggs or…
Eating more folate, which is found in various green leafy vegetables such as spinach and kale, may reduce migraine frequency, a research team from the Queensland University of Technology (QUT) in Australia has found. Folic acid, a synthetic form of folate, which is a B-vitamin,…
Diet may affect migraines for a variety of reasons, and a group of Washington, D.C. researchers recently found that a low-fat, plant-based diet may be beneficial to people living with migraine disease. The researchers, generally affiliated with the Physicians Committee for Responsible Medicine (PCRM), randomly…
Individuals who struggle with headaches may want to bypass the salt shaker. A study published last month in the journal BMJ Open shows diets high in salty foods are a major culprit in headaches and that reducing salt brings relief. Nearly 400 people participated in…
Holidays are a time for family, friends, and happy memories. But those joyful moments can be associated with stress – from marathon shopping, preparing for celebrations, and traveling. Stress and other stimuli may trigger or increase your headache attacks. The National Headache Foundation recommends the…
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