Mastering Migraine Relief with Mindfulness Therapy

September 2024, Episode 198: In this week’s episode of HeadWise, Dr. Lindsay Weitzel, PhD, sits down with Dr. Elizabeth Seng, an expert in headache psychology, to explore Mindfulness-Based Cognitive Therapy for Migraine (MBCT-M). Discover how mindfulness can significantly reduce migraine-related…

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Mindfulness and Migraine

Introduction Full disclosure: I have had migraines for 55 years. I progressed from episodic to chronic in my late forties. While I have been on many types of preventive and abortive medications and have tried several complementary and alternative treatments,…

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Mindfulness and Migraine

January 2020, Episode 41: Part 3 of the Behavioral Series with Dr. Elizabeth K. Seng – Mindfulness and Migraine Why does the practice of mindfulness improve migraine?  Dr. Seng and Dr. Weitzel talk about what mindfulness is and how to…

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