A bowl of orange-colored soup topped with seeds, a spoon beside it, a jar of pumpkin seeds with a wooden spoon, and toasted bread on parchment paper.

November 2021, Episode 106: We are sooooo excited about this episode of Heads UP! Dr. Lindsay Weitzel welcomes the Dizzy Cook, Alicia Wolf. Alicia shows us how to make the perfect migraine-friendly soup for the holidays.