Guest writer, Sherree Geyer Sherree is a Phoenix-based freelance writer who specializes in healthcare Jill Dehlin—RN, board member, National Headache Foundation, Chicago—identifies potential dietary triggers that induce a migraine attack for her, including monosodium glutamate (MSG), aspartame and alcohol, especially red wine. “When I…
Individuals who struggle with headaches may want to bypass the salt shaker. A study published last month in the journal BMJ Open shows diets high in salty foods are a major culprit in headaches and that reducing salt brings relief. Nearly 400 people participated in…
Holidays are a time for family, friends, and happy memories. But those joyful moments can be associated with stress – from marathon shopping, preparing for celebrations, and traveling. Stress and other stimuli may trigger or increase your headache attacks. The National Headache Foundation recommends the…
Health care professionals and researchers have known for several years that a link exists between irritable bowel syndrome (IBS) and migraine, and a small recent study shows that food may play an important role in reducing symptoms in both disorders. Researchers in Istanbul, Turkey, designed…
Dietary triggers do not necessarily contribute to headaches in all patients, and particular foods may trigger attacks in certain individuals on occasion. Be your own expert by keeping a log of the foods you have eaten before a migraine attack, and see whether the removal…
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