Cut out shot of anxious woman sitting in circle and talking about her mental health struggles with her peers during a group therapy session.

Discover the incredible stories shared by members of our community. From perseverance and success to moments of inspiration and transformation, each story offers a glimpse into the diverse experiences that make us who we are.

We hope by sharing these stories others will find motivation, gain new perspectives, and connect with a shared human experience. 

We invite you to explore, be inspired, and feel the power of storytelling in uniting us all.

Julie Fleck

Life with migraine is like living on standby. Standby by nature may be viewed as negative, like the standby passenger all disheveled after sleeping 3 days in the airport. But standby is also one who is ready to deploy, jump

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Dianna Stephaine Alvarez

I am Dianna Stephaine Alvarez. I was born in 1996. I live with my parents and I’m an only – not lonely – child. I have not told my story yet. Why? Depression, anxiety, hopelessness, frustration, and not seeing that

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Sharing My Headache Story with NHF – Pat

I’ve been an NHF member for many years and find the newsletter informative and encouraging. During this time I was successful in managing my hormonal-related migraines with the regular use of depo provera, but that was years ago, now my

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Headache Poetry

In the fall of 2006 the NHF’s Headache Education and Support Group facilitators invited their attendees to submit headache-related poetry. Because interest in this project grew, it was opened up to all who visit the NHF’s web site, as well as those who read NHF HeadLines.

The NHF received a variety of headache-related submissions. We have selected poems, limericks and verse that are relatable to those who live with this disease.

We extend our sincere thanks to all who submitted their work.

Modern you man taking notes while sitting in cafe by the street in city.

Share Your Own Story

More than 42 million Americans live with migraine disease and headache disorder. People living with invisible illness often feel isolated and alone.

We want to shine a light on the millions of Americans living with invisible illness! The National Headache Foundation invites all patients and their caregivers to share their unique journey

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