Non-Medicinal Approaches to Managing Migraine

Over 30% of migraineurs suffer their first attack before the age 10 and the problem is most common among adolescents and young adults, but can even strike in infancy.

Over $20 billion dollars a year is spent by suffers desperate for relief. In this webinar, Deborah C. Zajac, RN, BSN-BC, will give an overview migraine and layout the most effective non-medical approaches to managing them. The following topics will be discussed:

• Diet
• Exercise
• Relaxation
• Mindfulness
• Sleep
• Stress Management
• Activity Pacing/Time Management