Over 30% of migraineurs suffer their first attack before the age 10 and the problem is most common among adolescents and young adults, but can even strike in infancy.

Over $20 billion dollars a year is spent by suffers desperate for relief. In this webinar, Deborah C. Zajac, RN, BSN-BC, will give an overview migraine and layout the most effective non-medical approaches to managing them. The following topics will be discussed:
  • Diet
  • Exercise
  • Relaxation
  • Mindfulness
  • Sleep
  • Stress Management
  • Activity Pacing/Time Management
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